Green Tea Extract Review
Extracts of Green Tea Leaf:
Side Effects & Benefits
Green tea extract
is the unfermented leaves of camellia sinensis, a tea plant
from Asia.Long time ago, green
tea extract has been used and respected as a medicinal
agent.
Is green tea good for weight loss?
If you are interested in learning more on fat burners, it’s an important question.
Because you will often find green tea as part of many weight loss supplements.
In the beginning, green tea was used for other health benefits.
It could decrease flatulence, regulate the body temperature, improve mental faculties and promote digestion. But nowadays, it has become very popular and even a better alternative to caffeine.
Green tea extract dosage : 250-500 mg (standardized extract) daily.
Tea: 2 to 3 cups using 1 teaspoon of leaf per cup daily.
Most common dosage: 500 mg (standardized extract) daily
Standardization: this supplement should be standardized to 50-97% polyphenols that contains at least 50% epigallocathechin-3-gallate (EGCG) per dose. You can take the caffeine free tea particularly if the goal is not weight loss.
Benefits:
It’s a very powerful antioxidant. It protects against oxidative damage to tissues. It’s very important to remember to not add milk to green tea if you want to get all the antioxidant property of this herb.
Until recently, vitamin E was one of the more powerful natural antioxidant. But research has confirmed that green tea is about 200 times more powerful that vitamin E.
Green tea is also a heart protector. It reduces cholesterol levels and supports cardiovascular health. By doing this, it lowers the risks of atherosclerosis and other cardiovascular diseases.
Many studies revealed that this supplement destroys carcinogenic substances that cause the formation of tumors. It enhances the effects of chemotherapy and inhibits the growth of peast cancer in women.
It prevents dental cavities and boosts the immune system.
Extractsof Green tea contains caffeine and catechin polyphenols. Both , they enhance the body thermogenic activity and help the body burn more fats in less time. For this reason, decaffeinated green tea is not recommended for weight loss.
It increases the urine flow and help the body eliminate water.
It acts as a glucose regulator , preventing sudden raise of the blood sugar after a meal.
Side effects:
As you know, there are caffeinated and decaffeinated green tea on the market. If you are using caffeinated green tea, avoid use it with coffee and other caffeinated beverages.
If you suffer from peptic ulcer or any kind of heart disease, if you have a bleeding disorder, be aware to talk to your doctor before using this supplement.
Green tea extracts may cause many side effects like insomnia and loss of appetite. It may also increase heart rate, blood pressure and nervousness.
Diseases related:
Aging: it has substantial anti aging benefits.
peast cancer: it fights this disease in pre and post menopausal women.
Ocular Health & Macular Degeneration: It protects the eyes against oxidative damage and injury.
Periodontal diseases
Popularity and benefits of this supplement has been well established. For people who suffer from the diseases we sincerely recommend the use of green tea extract.