Glucomannan Review:Benefits & Side Effects
The soluble fiber Glucomannan is said to be a polysaccharide.Its ability to absorb huge amounts of fats has helped it get famous and caused its weight loss effect.
It increases the feeling of fullness and thus keeps you away from food for quite some time.
Being derived from the Asian plant, Konjac, glucomannan is used with success in many cases.
Glucomannan capsules are supposed to be taken before each meal with enough water and in the dosage of 1 gram.
It might be combined with other fiber powder or food, but the dosage of the certain product should be followed strictly.
Below you will find a list of the possible benefits of Glucomannan:
- Decreases fat absorption
- Causes satiety (sensation of fullness)
- Improves weight loss
- Lowers triglycerides and cholesterol levels
- Regulates blood sugar level
Some of the best uses of glucomannan are its ability to lower the amounts of fat and carbohydrates, to improve digestion and to relieve constipation. The levels of blood sugar, triglyceride and cholesterol are greatly influenced, as well.
There are many studies on glucomannan and all confirm its effect on reducing the LDL cholesterol. Really well influenced are weight problems in children, when glucomannan works on normalizing the levels of triglycerides and cholesterol. The studies show that in only couple of months people with obesity can have a significant change for their health as well as for their shape.
There are proofs that only a diet can’t have the effect of one with addition with glucomannan intake. The weight and fat loss is in considerable amounts. Some changes in lipids and carbohydrate tolerance are noticed, as well.
In a period of approximately a week, up to 10 days of glucomannan usage, the bifidobacterium in the gut grows in numbers and thus any problems of constipation are gone. The good thing is it doesn’t cause any diarrhea or flatulence. The effect of glucomannan on animals, have been studied as well. The results show its consumption normalizes the levels of blood sugar.
For some people that use glucomannan in high doses, and regularly, it is highly recommended they also take multivitamins, as a supplement. It is needed due to the fact that glucomannan has the ability to absorb some of the nutrients. If nothing is undertaken, diarrhea or flatulence may appear. The way to reverse the process is easy, but it’s still unpleasant to experience.
What is the bottom line, after all?
When used in order to help for losing weight, glucomannan may be combined with other fibers, chitosan for example. This causes the feeling of fullness, mentioned above, and has a proved effect on the loss of weight and maintaining it, while keeping low cholesterol levels and normalized blood pressure.