Does Conjugated Linoleic Acid Work?
Conjugated Linoleic Acid Side Effects & Benefits
Conjugated Linoleic Acid as indicated by research offer tremendous health benefits including heart disease and cancer protection as well as enhancement of immunity.
But the fundamental reason people are using CLA is its ability to help losing weight while growing muscle.
This benefit classifies CLA as an important fat burner.
Meat contains small amount and dairy products contains slightly larger concentration.
But do not expect to find great amounts of Conjugated Linoleic Acid in your diet.
When the ruminants have switched from pasture lands (grass diets) to feedlots where they received grain as primary source of food, it has resulted a decline of 75% in the amount of Conjugated Linoleic Acid in the meat of these animals.
And nowadays, researchers are trying to find a link between the increase in cancer and cardiovascular diseases and this dramatic decline in this nutrient.
Dosage range: 4 grams a day for men and 3 grams a day for women. If a men is over 200 lbs, it’s best to take 5 grams a day.
Dosage forms: gelatin, capsules
It acts like a powerful antioxidant inhibiting free radicals.
It helps fight lung, peast, colorectal skin and prostate cancers.
It stabilizes blood sugar level. By doing this it plays an important role in the prevention and treatment of diabetes.
It lowers bad cholesterol (LDL) , increase the level of good cholesterol (HDL) and reduces the risks of atherosclerosis.
Conjugated Linoleic Acid reduces the body fat and treats obesity. How does it work? By inhibiting fat absorption and increasing the metabolism.
Medical research has stated this supplement is safe. But always remember to inform your heathcare provider about any dietary supplement you are taking to avoid interaction or adverse effects particularly if you are sick or under medical prescription.
No side effects have been found in women who are pregnant or peastfed an infant. But research is going on and it’s best to inform your doctor if you decide to take any supplement in such cases.
Can children take it? No adverse effects have been found in children at this time. But as you know, very young people may have undiagnosed medical conditions and allergies. It’s best to not use it in children excepted if recommended by a physician.
Chitosan: decreases the absorption of essential fatty acids and oil including this fat soluble nutrient. It is recommended not to take these substances at the same time.
Lipase inhibitor supplement: decreases the absorption of oil in the digestive tract including CLA. Avoid using these products at the same time
Vitamin A: animal study revealed an increase in the levels of vitamin A in the liver with the use of Conjugated Linoleic Acid.