Chitosan Review Chitosan for weight loss:
benefits & side effects
Chitosan is a form of dietary fiber that most commonly comes from a complex carbohydrate called chitin. This carbohydrate, chitin, is derived from the hard outer shell of marines animals like shellfish, squid, shrimp and crabs.
This weight loss fiber is well-known for its ability to bind fats in the stomach, like a natural fat blocker and prevent fat absorption.
Researchers have discovered that strong positive magnetic charge of this fat blocker provides to it its natural ability to attract and bind fats which are negatively charged.
This property has made of chitosan a natural cholesterol lowering fiber.
Dosage range: 1 – 2 grams before or at meal
Dosage forms: tablets and capsules
Researched Effects and Benefits :
Chitosan reduces the cholesterol absorption leading to a decrease in the levels of cholesterol in the body. Studies found chitosan to be more effective at lowering cholesterol than many drugs on the market with as a bonus fewer side effects.
By reducing the cholesterol levels, this fat blocker also reduces the amount of fats in the circulatory system reducing at the same time atherosclerosis plaque.
By inhibiting the absorption of fats, this fiber has also the same property as many weight loss products
Another use of this supplement: applied topically it can aid to heal wounds. For this reason, it has been placed in several products manufactured for wound healing. When applied , this substance has the ability to be a protective barrier for the wound while at the same time maintain drainage and healthy air flow.
Chitosan Warning and Side Effects:
Chitosan is safe when used as recommended. Because it prevents the absorption of fats, remember to take it only with water soluble derivative substance and avoid taking it with fat soluble vitamins like vitamins (A,D,E,K) and beta- carotene. It may also inhibit the absorption of fat soluble medications.
About Pregnancy and Breast-Feeding : no side effects have been found yet with the use of this fat blocker related to fetal development during pregnancy or to infants who are breast-fed. But always remember to inform your physician.
The same precautions applied for children and young people.
It may affect the absorption of certain medications. Avoid to take these at the same time and separate them by at least 2 hours.
It decreases the absorption of fat soluble nutrients such as EPA. Avoid taking them at the same time. It has no effects on the absorption of water soluble substances.
Animal studies showed a decrease in calcium absorption when people take this supplement during a long time.
Despite of the facts research is going on, people who want to lose weight should really think about supplementing their diet with chitosan