Michael Mejia MS CSCS has worked as a Men’s Healthcare advisor for years and has created his own approach to serious weight loss. He claims that you should get a 6 pack in a few short weeks, if you are doing the right things. You may have it already, it’s just a matter of uncovering it by getting rid of that extra fat. He tells you to spend just 24 minutes per day actually working out. That sounds ridiculous yes. But he claims that in that time, you can achieve greater fat loss, stamina, and extra muscle for a chiseled body. If you believe that long aerobics are the way to go, you are wasting your time. The idea is actually to do something more concentrated. For example, take a serious run for a shorter period of time, yet solid, and your metabolism will continue to burn more calories for at least an hour after. Moreover, if you spend part of your time lifting weights, you will gain weight in muscle but lose fat and achieve greater benefits. If you use his workout, you will use explosive exercises and combination lifts, and you switch between two basic workouts during weeks. It is extremely simple, and users have already lost pounds and inches, because he has studied quite a bit of what the rest of us for the most part don’t understand.